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Protein is a powerhouse nutrient essential to maintaining and building muscle, supporting metabolic functions, and overall health. Whether you’re an athlete, a busy professional, or a parent-to-be, understanding your daily protein needs can help you stay healthy and achieve your wellness goals. In this Built guide, we'll provide insights for calculating your daily recommended protein intake and how it affects your health and fitness goals.

For the nutrition-conscious, protein bars provide an efficient, satisfying kick to any diet or lifestyle. Many people use protein bars to supplement their diet, particularly before or after a workout. Protein is the most satiating macronutrient, and your body requires it in large amounts to slow digestion. At BUILT, we want to help you discover the best tasting protein bars with the appropriate nutritional value.