Protein bar is defined as a nutrition bar that contains a high proportion of protein to carbohydrates and fats. On dietary purpose, protein bars are usually lower in carbs than energy bars, lower in vitamins and dietary minerals than meal replacement bars, and significantly higher in protein than either. Protein bars are mainly used by...

           The nutrition for pre workout is very relevant to our body and we should be equipped all the time to make sure we’re healthy. Here are, total calories, fats and carbs. Let’s discuss this one at a time.              Pre-workout nutrition is something you should not take for granted. It is more important in developing your...

            Working out in the gym sometimes needs more motivation to encourage you to push more than you did yesterday. However, working out without enough nutrition will make you weaker instead. The problem is you can’t have a full meal before going to the gym because you only have a very little time including the...